tag:blogger.com,1999:blog-11044955.post6442021927251712275..comments2024-02-20T21:48:16.978-05:00Comments on The Beak Speaks: Not as bad as I thoughtbeakerkinhttp://www.blogger.com/profile/06088967209404588378noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-11044955.post-23314304570623851362016-07-11T14:26:43.201-05:002016-07-11T14:26:43.201-05:00We have learned that fat isn't the problem but...We have learned that fat isn't the problem but sugar and refined flours.<br /><br />I rarely use sugar in cooking and try and avoid flour. Cut the bread and pasta.<br /><br />I work in things like broccoli or brussel sprouts which are high in green nutrients and don't spike blood sugar. The glycemic index should be a guide.<br /><br />I still like my beer and that's a big problem with sugar.Mike's Americahttps://www.blogger.com/profile/01262938295909490454noreply@blogger.comtag:blogger.com,1999:blog-11044955.post-6760093453550512522016-07-06T08:38:13.782-05:002016-07-06T08:38:13.782-05:00Not a diet, but rather an eating plan.
Eat health...Not a diet, but rather an eating plan.<br /><br />Eat healthy 6 days a week -- but treat yourself on day 7. Not a binge, but rather a treat.Always On Watchhttps://www.blogger.com/profile/08192688822955022541noreply@blogger.com